Personal Trainer

When I started dancing in Oct 1994, at the age of 19 I weighed 140lbs. Standing 5'4" my stats were considered 'average' (and healthy). Sure I may have been healthy and my weight was average by societies standards, but would I have still been healthy and average in another 10 years, and did I want to be "average?" From exotic dancing alone, I lost over 30 pounds and in Jan 1995 I was 108 pounds. This is when I made a choice to join a gym and shape my body. More then 10 years have now past and today I compete Nationally in figure competitions weighing in at 115lbs. Having one of the top 10 figure physiques in Canada, I know how to lose weight and tone my body. Today, I would like to help you get started on your transformation, with my weight training DVD: Making Fitness Fun!

July 1994	Dec 1994	2004	2006
Enjoy the Process of Change!

Personal Training

Methodology: Fitness is a lifestyle for me and when working with clients I educate and encourage them to bring some form of fitness into their life every day. From weight training, to walking with a friend in the fresh outdoors, everyone does have the equipment they need to be fit and healthy. This equipment is your mind. Together, with our mental strength we'll set goals and work at achieving them one step at a time. Staying fit is about more then your appearance, it's also about cardio health, and I will work with you to improve both so you get the most out of life.

Out look of the fitness industry: Being consistent with your eating plan, workouts and getting adequate rest is when you will reach your long term goals. Many people are committed to watching 3 hours of television a day, or making a stop for fast food, and wonder why they have no energy and can't loose weight. Those who want to improve their health and appearance, are committed to a lifestyle that will result in having a greater appreciation for life.

Training Philosophy: I start by getting to know the clients health history, and what their goals are. We set attainable mini goals which will keep the client motivated. Nutrition accounts for about 80% of how we look and feel so I evaluate the clients current diet, and include what I can from their food choices into an eating plan they will enjoy. Weight training and cardio are the two other major elements for overall health, and I include both into my programs.

I know that you can reach your goals,
and I will do what I can to provide the support you may need as you make this courageous step.
Call 702-838-0590 to get information on beginning your fitness program with the Fit Body Package,
making your dreams a reality!