Vegan Life ❤

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Vegan Life ❤

In January 2017 I became Vegan.  My transition started in November 2016, as I learned about brutal slaughter houses and the unnecessary torture animals experience every day.

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Melatonin

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Melatonin

What is Melatonin and does it have any adverse side effects like regular sleeping pills? Find out more about this little known, naturally occurring, supplement and how it can help you.

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De-stress

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De-stress

Have you been putting off that project for several months, or still haven't joined your friends for a movie night? Have you been stressed at all lately? Let me share with you my many paths to relaxation. Try implementing two new ideas each week and feel your stresses melt away.

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The Ectomorph Puzzle

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The Ectomorph Puzzle

Somatyping is a system of classifying human body types and shapes. Developed by William Sheldon, American psychologist and author of The Atlas of Man, the system classifies humans by the natural, genetically predetermined body build, appearance and temperament. 

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Cheat Days

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Cheat Days

Eight weeks into your 'diet', even though your abs were beginning to show, your energy levels are a lot lower than they used to be. Plus, your mind is starting to think about 'food'. Not chicken, sweet potatoes, or green beans, but of dipping a chocolate bar into a bowl of ice-cream!

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Stressed?

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Stressed?

According to the American Institute of Stress, Americans (and us Canadians) are more stressed than ever before.

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Food - The Art of Meal Planning

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Food - The Art of Meal Planning

You know that you have to eat several times, so why is that that so many people leave their meal planning to the last minute and wonder why they can never follow a healthy nutrient rich diet?

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