Vegan Life ❤
In January 2017 I became Vegan. My transition started in November 2016, as I learned about brutal slaughter houses and the unnecessary torture animals…
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News & Articles
Fitness, nutrition and lifestyle articles written by Fawnia.
Melatonin
What is Melatonin and does it have any adverse side effects like regular sleeping pills? Find out more about this little known, naturally occurring,…
De-stress
Have you been putting off that project for several months, or still haven't joined your friends for a movie night? Have you been stressed at all…
Fawnia's Top Fat Loss Tips
Working out and eating clean go hand in hand. I have found that when I start working out on a regular basis I want to choose healthier foods.
The Ectomorph Puzzle
Somatyping is a system of classifying human body types and shapes. Developed by William Sheldon, American psychologist and author of The Atlas of Man,…
Cheat Days
Eight weeks into your 'diet', even though your abs were beginning to show, your energy levels are a lot lower than they used to be. Plus, your mind is…
Butt Building - Fixing that Flat Ass
As you and I know we have all been blessed with different body types. Some may think of their derrière as a blessing, while other would rather say…
Food - The Art of Meal Planning
You know that you have to eat several times, so why is that that so many people leave their meal planning to the last minute and wonder why they can…
Stressed?
According to the American Institute of Stress, Americans (and us Canadians) are more stressed than ever before.